The start of Phase III

In January 2013 I got on the scale and it read 194.  Gasp, was I really on my way to two hundo?  No way.  So I started using the MyFitnessPal app to help lose some weight.  Phase I had begun.

January photo

As the weight started to come off, I set the Phase II goal of going below my target weight of 165.  



This morning I weighed in at 153.  More than 40 pounds from January.  Now comes the start of Phase III – bulking back up to 165 or 170 with more muscle then fat.

My goal is to be at my target physique by January 1 of 2014.  More hard work ahead but lots of challenging fun.



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